Proper Breathing from a Yogic view is to bring more oxygen to the blood and to the brain, and to control prana or the vital life energy. We all know how to breathe. It’s something we do automatically, spontaneously, and naturally. We breath even when we are not aware of it. So it seems foolish [...]
These simple exercises prepare the body for all the asanas or postures -strengthening the abdominal and lower back muscles, trimming the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from the exercise [...]
| Sun in Gemini 14 degrees |  |
| Moon in Scorpio 8 degrees |  |
| Full Moon 13 days old |  |
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