Category: Mind and Body

Yoga - What is it all about?
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Yoga – What is it all about?

All you need to get started is – attitude – a big heart and a small ego. Add to this some loose fitting clothes or no clothes at all, a practice mat or blanket and a small secluded place in your home. As you start your Yoga journey you will start to learn how a […]

Ten ideas for a more positive life
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Ten ideas for a more positive life

“Success is nothing more than a few simple disciplines, practiced every day – Jim Rohn” 1. Exercise and sleep We all know how good exercise is at making you feel better. A healthy body gives a healthy mind. A healthy mind promotes positive thoughts. Positive thoughts attract positivity. And so before you know it things […]

An easy daily stretch routine
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An easy daily stretch routine

Stretching is an intrinsically instinctive action, a bit like yawning. We do it instinctively when we wake up in the morning. And for as long as anyone can remember mankind stretched before doing exercise. Stretching loosens the body and increases blood flow to the muscles. Some people Towards t dont who is beiber dating hamiltonvet.com […]

28 day routines
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28 day routines

“A nail is driven out by another nail. A habit is overcome by another habit” Latin Proverb Some people suggest it takes just 30 days. Some will tell you it takes 30 days and a few will tell you it takes 90 days. The most commonly held belief is that any habit can be kicked […]

 7 Daily mind and brain exercises
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7 Daily mind and brain exercises

Brain exercises have been around for some time and often not without controversy. Sergio Della Sala, a Scottish Professor of Human Cognitive Neuroscience debunked many of the earlier mythical routines, such as breathing through the left nostril in order to supply extra oxygen to the right side of the brain. He also challenged other brain […]

 
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