Proper Breathing from a Yogic view is to bring more oxygen to the blood and to the brain, and to control prana or the vital life energy. We all know how to breathe. It’s something we do automatically, spontaneously, and naturally. We breath even when we are not aware of it. So it seems foolish [...]
These simple exercises prepare the body for all the asanas or postures -strengthening the abdominal and lower back muscles, trimming the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from the exercise [...]
All you need to get started is – attitude – a big heart and a small ego. Add to this some loose fitting clothes or no clothes at all, a practice mat or blanket and a small secluded place in your home. As you start your Yoga journey you will start to learn how a [...]
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| Waxing Gibbous Moon 11 days old |  |
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