The growing popularity of yoga really comes down to the extraordinary list of benefits it has to offer to your health and fitness. Yoga is the fountain of youth. You’re only as young as your spine is flexible.
Yoga is devised of a set of postures (asanas) that are designed to stretch and strengthen your muscles and tendons. Movement between asanas and the focusing of the breath and body throughout a class not only strengthens your mind, but trains your mind to a state of peacefulness that stays with you. Other core benefits include: increased flexibility, detoxification of the body, better posture and increased confidence.
Of course there are yoga based holidays and spectacular yoga retreats all over the world, from the classic locations such as Benirras Beach in Ibiza to this one we’ve decided to feature from a company called Health and Fitness Travel.
Cocoa Island is a small, private island resort designed for those seeking an easygoing, foot-in-the-sand experience. The rich, warm waters and bountiful coral also promise some of the world’s best beaches, snorkelling and diving.
Wake up to an empty horizon from your over-water bungalow. As evening approaches, watch a tiny fishing boat ply the cobalt ocean. Cocoa Island offers indulgent therapies, Yoga, diving, gourmet cuisine and exciting excursions.
- Return flights
- Speedboat transfers
- Use of private lounge at Gatwick
- Scuba diving kit
A fully equipped PADI certifiedDive Centre
A COMO Shambhala Retreat including several Treatment rooms
A Yoga open-air Pavilion with a resident instructor (daily classes)
Fully equipped gym
You can find out more about Heath and Fitness Travels’ yoga breaks, around the world by clicking here – http://www.healthandfitnesstravel.com/yoga-holidays-0
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